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Therapy and resources for life.

ADHD | Anxiety | Depression | Trauma | Chronic Health

At Equal Psychology, we provide professional support and practical tools to help you navigate life’s challenges. Whether you’re seeking one-on-one therapy, exploring self-guided resources, or building strategies to support your wellbeing, you’ll find what you need here.

Therapy

Evidence-based psychology sessions, online or in-person, with a focus on ADHD, anxiety, depression, trauma, and chronic health.

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Meet your Psychologists

Natalia Cajide (she/her)

Works with adults and older adults

Language: English and Spanish

Life’s transitions and uncertainties can feel overwhelming, and sometimes, having the right space to explore them makes all the difference.

Therapy with me is about slowing down and making sense of what’s shifting, whether you’re navigating ADHD, anxiety, low mood, or significant life changes. With a focus on neuroscience, practical strategies, and breathwork, I help clients feel more grounded and clear on what comes next.

Matt Hallam (he/him)

Work with adults

Language: English

You think deeply, notice patterns, and maybe even overanalyse - but when it comes to understanding yourself, things still don’t quite add up.

Therapy with me is about exploring the ‘why’ behind your experiences - not to judge them, but to understand them. Whether it’s ADHD, stress, or feeling stuck in familiar cycles, my focus is on helping you make sense of your mind so you can work with it, not against it.

Our approach

Therapy isn’t about following a set formula - it’s about finding what works for you.

No two people are the same, as such we adapt with you. Some sessions might focus on recognising patterns, others on practical strategies, and sometimes, the most valuable work happens in simply having a space to think out loud.

At its core, therapy is a conversation - one that helps you step back, reflect, and see things with fresh perspective.

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Our blog

Depression vs Sadness: How to Tell the Difference

Sadness is a natural response to stress or loss and usually fades with time. Depression is different. It is the brain’s protective state when life feels too heavy for too long, and instead of easing, it lingers and affects energy, sleep, and motivation. This post explains how to tell sadness from depression, how long low mood can last, and when to seek support.

Matthew Hallam

4 min read

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To play, press and hold the enter key. To stop, release the enter key.

Natalia Cajide - psychologist and certified breathwork instructor in a session teaching her client a

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Finding the right psychologist

Therapy isn’t just about techniques or expertise -it’s about connection. The right therapist is someone you feel comfortable exploring life’s challenges with, someone who helps you see things in a new light.

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Not quite ready for therapy?

Reflective Pathways offers a structured approach to self-reflection, helping you explore your patterns and perspectives at your own pace. With guided resources and a supportive community, you don’t have to do it alone - just on your own terms.

Visit Reflective Pathways