Photo of Natalia Cajide, breathwork instructor and psychologist in Kew, Melbourne in an individual therapy session

A Place Where Your Story Matters

Welcome to Equal Psychology. Located in the heart of Kew, Melbourne

Who We Are

At Equal Psychology we embrace curiosity and self-discovery, focusing on uncovering personal strengths and exploring deeper life narratives. With diverse experiences and innovative methods, our team creates a welcoming space for all to explore their stories. We value diverse perspectives and support each individual’s unique path towards a more fulfilling and empowered life.

Matt Hallam (he/him)

Psychologist

Matt offers a space for gentle exploration and acceptance. Through thought-provoking questions, he helps you shift your perspective, embracing mistakes as part of your journey. Discover a path to self-understanding and freedom with Matt.

Natalia Cajide (she/her)

Psychologist & Breathwork Instructor

Natalia provides a space for those seeking answers and relief from feelings of frustration, anxiety, loneliness, or sadness. Through curiosity and exploration, she helps clients uncover the hidden resources within themselves. Discover your inner resourcefulness with Natalia.

Tyson

Matt’s Pug

Meet Tyson, our friendly and adorable office companion at Equal Psychology. He’s a Daddy’s boy, so stays close to Matt. He likes to welcome people into our space and is always on the sniff out for a treat.

What We Do

Our psychology services offer a personalised space to navigate challenges like anxiety, low mood, ADHD, or stress. Using a compassionate, strengths-based approach, we help you uncover patterns, build resilience, and develop strategies for greater balance and wellbeing.

Individual Therapy

Our individual therapy sessions offer a unique space to explore your inner world and navigate life’s complexities. Here, you are not just addressing problems – you’re discovering the deeper narratives of your life and uncovering new perspectives.

Telehealth

Our Telehealth services bring the benefits of therapy directly to you, wherever you are. Whether you are at home, traveling, or simply prefer the convenience of online sessions, Telehealth offers a flexible and accessible way to receive the support you need.

Meet & Greet

Our Meet & Greet sessions offer a unique opportunity to connect with one of our psychologists in a relaxed, informal setting. This free 15-minute session is designed to help you get a sense of who we are and how we can support you on your journey.

Single Session

Our Single Session Therapy provides a unique opportunity to address specific concerns in a focused, one-time session. This approach is ideal for those seeking immediate support and clarity on a particular issue, without committing to ongoing therapy.

Terapia en Español

Nuestras sesiones de terapia en español ofrecen un espacio único para explorar tu mundo interior y navegar las complejidades de la vida en tu idioma natal. Aquí, no solo abordas problemas, sino que también descubres las narrativas más profundas de tu vida y encuentras nuevas perspectivas.

Our ADHD services provide tailored therapy to help you manage ADHD effectively. We offer screening, assessment, workshops, events and support groups, focusing on practical strategies like improving focus, time management, and emotional regulation. Our goal is to reduce overwhelm, build resilience, and empower you to thrive.

Support

Our ADHD support services are designed to help you navigate the unique challenges of living with ADHD. We offer tailored strategies and insights to manage symptoms effectively and improve your overall quality of life, empowering you to harness your strengths.

Screening

Our ADHD Screening service helps determine if an ADHD diagnosis is likely without a full assessment. This initial step provides clarity and guides you on whether further evaluation is needed.

Assessment

Our ADHD Assessment service provides a thorough evaluation to determine if an ADHD diagnosis is appropriate. This in-depth process offers clarity and guidance, helping you manage symptoms and improve your quality of life.

Groups & Workshops

Our ADHD Groups & Workshops offer a safe space for adults to connect, share experiences, and explore ADHD management strategies. These interactive sessions provide tools and insights to help you navigate and improve your daily life.

Our breathwork services either on their own or as a complement to individual therapy teach practical breathing techniques to reduce stress and improve mental clarity. These methods help regulate anxiety, foster relaxation, and promote emotional balance, supporting overall wellbeing.

Groups

Our Breathwork Groups offer existing clients a chance to explore breathwork for relaxation and stress relief. These sessions complement your ongoing treatment, helping you cultivate calm and balance.

Breathing Retraining Program

Our Breathing Retraining Program focuses on correcting and optimising breathing patterns. By incorporating these techniques into your treatment, we strive to improve your respiratory function and boost your overall wellbeing.

Our Commitment to You

Photo of Natalia Cajide, breathwork and pyshcologist in Kew, Melbourne.

We respect your
right to choose

Effective therapy starts with a psychologist who is the right fit for you and your needs. Explore our team profiles or book a free Meet & Greet to help you decide.

Support with
your at the core

Engage in therapy tailored to you. Through individual sessions, workshops, groups, single session therapy, or ADHD assessments, we’re here to guide you every step of the way.

Photo of Natalia Cajide, breathwork instructor and psychologist in Kew, Melbourne

Support focused
on your needs

Engage in therapy that is focused on your goals. Regular check-ins and feedback are used to ensure we keep on track and adapt as needed.

Photo of ADHD Group, facilitated by Matt Hallam, psychologist in Kew, Melbourne

Support that meets
you where you are

As your needs and goals change, so does our approach. We’re committed to adapting and offering new ways to explore and expand your potential.

Support that respects
your autonomy

Ending therapy can be hard, but you will know when the time has come. If the need arises again, support is just a click away.