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 Psychology for adults who feel stuck,  stressed, or scattered 
 Evidence based therapy and practical  you can use every day 

 ADHD | Anxiety | Depression | Trauma | Chronic Health 

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 Many people arrive  here feeling stuck or  overloaded 

 When stress stays high, coping patterns can turn into loops. 
We work with you to understand what drives those loops and test small,  practical changes week to week. 

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 Common reasons  people book for: 

 ADHD patterns and focus difficulties 
Anxiety and worry loops 
Low mood and loss of drive 
Stress and burnout 
Chronic health adjustment 
Life transitions and role strain 

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 Meet Natalia Cajide 

 Psychologist & Breathwork Instructor 
Speaks English & Spanish 
Works with adults & older adults 

 Natalia combines neuroscience, practical strategies and  breathwork to help you feel more grounded, supported  and clearer about what comes next 

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 Meet Matt Hallam 

 Psychologist 
Speaks English 
Works with adults 

 Matt takes a structured, curious approach to help you  understand what drives your reactions, then choose strategies  that make sense for your brain and your daily demands 

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 Adults and older adults 
GP and psychiatrist referrals welcome 
Medicare rebates available with care plan 
In-person and telehealth 

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