Join us in a space where you are heard, understood, and empowered to thrive.

Meet Equal Psychology

Who we are

At Equal Psychology, we offer a compassionate, innovative approach to mental health.

Matt Hallam

Matt provides a space free of judgement in order to collaboratively explore your inner experiences. Drawing on positive psychology and solution-focused techniques, with the aim to teach you how to rewire your brain so that it works with you, not against you.

Shelley Hanson

Matt provides a space free of judgement in order to collaboratively explore your inner experiences. Drawing on positive psychology and solution-focused techniques, with the aim to teach you how to rewire your brain so that it works with you, not against you.

Natalia Cajide

Matt provides a space free of judgement in order to collaboratively explore your inner experiences. Drawing on positive psychology and solution-focused techniques, with the aim to teach you how to rewire your brain so that it works with you, not against you.

Individual Therapy

Couples & Relationship Therapy

AADHD Screening

ADHD Basic

ADHD Comprehensive

  • Are you experiencing challenges at work, uni, or in your relationships?
  • Is it difficult to wake up in the morning to face your day?
  • Does anxiety stop you from seeing friends, dating, or going to events?
  • Do you get so overwhelmed that daily tasks feel impossible?
  • Do you lack self-belief?
  • Are you a people pleaser, sacrificing your wants or needs?
  • Are you navigating a new phase in life, such as parenthood or retirement?
  • Have you lost someone close to you?
  • Have you lost sight of who you are or questioned your identity?
  • Do you feel like a passenger in life?

Life throws us many challenges and it can feel like we are ill-equipped to overcome them. People are often asking themselves questions that seem to have no answer, or they might feel like their own brain is working against them. Individual therapy is a confidential, non-judgemental space to explore all these questions and more. It can be whatever you need it to be.

  • Are you experiencing challenges in your relationship?
  • Is communicating with your partner difficult?
  • Do you feel your partner doesn’t understand you?
  • Do you or your partner get defensive when feedback is given?
  • Has your relationship lost its intimacy?
  • Have you lost sight of who you are outside of your relationship?
  • Are you navigating a new phase in your relationship, such as parenthood or retirement?

In relationships, we can be asking ourselves a lot of questions. Often, we feel these questions might cause conflict or risk ruining our relationship, so we keep quiet. If this is you, couples therapy could hold some of the answers.

Designed for those who are questioning an ADHD diagnosis and debating if they should see a Psychiatrist.
Includes:

  • Online questionnaires
  • One hour appointment
  • Feedback phone call
  • Letter with result

This is not a diagnostic assessment, it screens to determine if an ADHD diagnosis is likely and would warrant further investigation.

Designed for those who are questioning an ADHD diagnosis and debating if they should see a Psychiatrist, but wanting a diagnosis first.
Includes:

  • Online questionnaires
  • Two one hour appointments
  • Feedback phone call
  • Letter with result

This diagnostic assessment is useful if you require a formal diagnosis to access support services at Uni, TAFE, School, or Work.

Designed for those who are questioning an ADHD diagnosis and would like to learn strategies to help.
Includes:

  • Online questionnaires
  • Two one hour appointments
  • One hour feedback session
  • Comphrensive report with strategies

This diagnostic assessment is useful in assisting with non-medication based treatment.

WHAT WE DO

We design interfaces and user experiences that evoke trust, joy and brand loyalty.

We supercharge your in-house product team with award-winning design skills, solid processes and fresh perspectives from outside your industry.

Matt Hallam

Matt provides a space free of judgement in order to collaboratively explore your inner experiences. Drawing on positive psychology and solution-focused techniques, with the aim to teach you how to rewire your brain so that it works with you, not against you.

Shelley Hanson

Matt provides a space free of judgement in order to collaboratively explore your inner experiences. Drawing on positive psychology and solution-focused techniques, with the aim to teach you how to rewire your brain so that it works with you, not against you.

Natalia Cajide

Matt provides a space free of judgement in order to collaboratively explore your inner experiences. Drawing on positive psychology and solution-focused techniques, with the aim to teach you how to rewire your brain so that it works with you, not against you.

01.

Personal Growth Through Tailored Therapy

Customised Care: Engage in therapy that’s built around you. Whether it’s through individual sessions, couples therapy, or specialised ADHD assessments, we’re here to guide you every step of the way.

02.

Personal Growth Through Tailored Therapy

Customised Care: Engage in therapy that’s built around you. Whether it’s through individual sessions, couples therapy, or specialised ADHD assessments, we’re here to guide you every step of the way.

01.

Personal Growth Through Tailored Therapy

Customised Care: Engage in therapy that’s built around you. Whether it’s through individual sessions, couples therapy, or specialised ADHD assessments, we’re here to guide you every step of the way.

02.

Discover Your Potential

Begin with Understanding: Start your journey with a free meet and greet session. It’s your chance to connect with our team, understand our approach, and discuss your goals in a supportive setting.

03.

Assessment and Evolution

See Real Change: Regular check-ins to  ensure we’re on track with your goals.

04.

Lifetime Partnership

Evolving with You: As your needs and goals evolve, so does our approach. We’re committed to adapting and growing with you, offering new ways to explore and expand your potential continuously.

05.

Continuing Growth: Celebrate Every Step

Empowerment for life: Your journey with Equal Psychology doesn’t end with achieving a single goal. We celebrate each step—big and small—as part of your continuous growth. Our supportive environment ensures you feel acknowledged and motivated, no matter where you are in your journey. Together, we achieve lasting change, empowering you to embrace new challenges and reach new heights at every stage of life

Book now

“We acknowledge the Wurundjeri Woi-Wurrung People as the Traditional Owners of the land on which Equal Psychology operates.”