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Our blog is a space to explore, reflect, and grow. Through our posts, you’ll find guidance on mental wellbeing, reflections on navigating life’s challenges, and explorations of the mind-body connection. Whether you’re curious about how psychology can deepen self-awareness, looking to incorporate breathwork into your routine, or seeking strategies to better understand and manage ADHD, our blog offers a place to learn, connect, and find inspiration—all aligned with our belief that growth begins with self-reflection and acceptance.
Featured Post
Reflective Practices: Unlock Better Wellbeing Through Curiosity
Reflective practices, paired with curiosity, enhance emotional resilience, mental health, and personal growth. In this blog, we explore how self-reflection and curiosity work together to boost emotional regulation, improve decision-making, strengthen relationships, and foster physical health. Dive into practical insights, supported by research, to help you integrate these practices into daily life for greater wellbeing and self-understanding.
Author: Matt Hallam | Published: September 08, 2024 | Category: Strength Based Mental Health Insights
ADHD Insights & Management
Understanding ADHD and Sleep for Better Rest
Sleep problems are common in ADHD, leading to restless nights and worsening symptoms. Learn how ADHD impacts sleep, why it’s so crucial for focus and mood, and practical strategies to improve sleep for better overall wellbeing.
Author: Matt Hallam | Published: October 14, 2024
ADHD burnout is more than just feeling exhausted – it’s a cycle of emotional, mental, and physical strain linked to stress and allostatic load. Learn how self-reflection and regulation can help break this cycle, leading to better balance and wellbeing.
Author: Matt Hallam | Published: October 07, 2024