Psychology Service

Individual Therapy

What is Individual Therapy?

One-on-one sessions with a psychologist, where we focus on understanding who you are and what you need. This space lets your story unfold, revealing the layers that shape your life.

Through gentle discovery and support, we help you see beyond the surface. Our sessions encourage reflection and self-understanding, guiding you to view yourself in a new light.

What Can I Expect?

A Unique Exploration:

Join our sessions to delve into your experiences and thoughts, leading you towards a deeper understanding of yourself.

Confidentiality and Respect:

We offer a secure, respectful space for open sharing and new insights, free from judgment.

Personal Growth and Insight:

We prioritise deep emotional awareness, helping you uncover strengths and potential beyond quick fixes.

Ready to Explore Your Needs?

Start your journey with us and explore the path to a deeper understanding of yourself. Contact us today to learn more about and to begin your path to self-discovery and wellbeing.

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Tips to Prepare for Your Session

Please complete your intake form

Complete the Intake, Informed Consent Form, and DSM-5 Questionnaire:

Before your first session, please complete the intake and informed consent form, along with the DSM-5 cross-cutting questionnaire. These will be sent via text message as part of your session reminder. Completing them beforehand ensures your therapist has the necessary information to support you effectively.

Reflect on What You’d Like to Discuss

Reflect on What You’d Like to Discuss:

Take a moment to think about what you’d like to focus on during your session. Whether it’s a recent experience or a long-term concern, having a focus can help guide the conversation.

Confirm Your Attendance

You’ll receive a reminder text 24 hours before your session. Please reply ‘Yes’ to confirm your attendance. This helps us prepare for your session and ensures everything is set.

Get Comfortable

We want you to feel at ease. Feel free to take off your shoes and get comfortable during your session. You can also help yourself to a tea or coffee to create a relaxing atmosphere.

Arrive On Time

If you’re coming to our Kew, Melbourne office, please arrive a few minutes early to settle in and get comfortable before your session begins.

Frequently Asked Questions

What can individual therapy help with?

Individual therapy can help with a wide range of issues, including low mood, anxiety, trauma, relationship problems, chronic health, and personal growth.

What are the benefits of individual therapy?

The benefits may include improved self-awareness, better coping strategies, reduced symptoms of mental health issues, and enhanced overall well-being.

How long does individual therapy typically last?

Duration varies based on individual needs and goals. Many clients see improvement within 6-10 sessions, but we will work with you to determine the best course of action.

What techniques are used?

Therapy typically involves techniques used in strength-based, psychodynamic, and solution-focused approaches.

How often are therapy sessions scheduled?

The frequency of sessions is tailored to your needs and preferences. We work with you to create a schedule that supports your therapeutic goals. As a guide, frequency is generally more regular at the beginning of therapy and less frequent as session progress.

What should I expect during my first therapy session?

During your first therapy session, you can expect the therapist to ask questions to understand your concerns and goals. They may also discuss the therapy process, confidentiality, and develop an initial treatment plan.

Can I receive therapy online?

Yes, Equal Psychology offers both in-person and online sessions to provide flexible support that fits your lifestyle.

How much does a session cost?

Sessions between 8 AM and 5 PM, Monday to Friday, cost $220; outside these hours, they cost $250. Payment is processed through our secure platform at the end of your session.

Can I claim a Medicare rebate?

Yes, if you have a valid Medicare card and a Mental Health Treatment Plan, you can claim a Medicare Rebate for up to 10 therapy sessions in a calendar year. For additional information on Better Access to Mental Health, click here.

Can I claim private health insurance?

Maybe, we recommend checking with your insurance provider. If eligible, we take full payment and provide a receipt for you to make the claim directly with your insurer.

How do I book an appointment?

You can book a telehealth appointment through our booking portal or by contacting us directly.