Meet And Greet - Kew, Melbourne

Psychology Service

Meet & Greet

What is a Meet & Greet?

In our Meet & Greet sessions, we focus on understanding your needs. This is your space to share concerns, ask questions, and determine if we are the right fit, all in a comfortable, pressure-free environment.

Finding the right therapeutic match is essential. This session is about you getting to know us and us understanding how to support you best. We aim to create a welcoming space where you feel comfortable and understood.

What Can I Expect?

A Relaxed Introduction

The session is designed to be informal, allowing you to meet one of our psychologists without the commitment of a full session.

Confidentiality and Respect:

Even in this brief encounter, we ensure a safe and respectful environment where you can express yourself openly.

Guidance and Insight:

While the meeting is short, it is an opportunity to gain initial insights into how we might work together and what you can expect from therapy

Are You Ready to Take The First Step?

If you are curious about therapy but unsure where to start, our Meet & Greet session is the perfect first step. Contact us today to schedule your free session and take the first step toward understanding and wellbeing.

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Tips to Prepare for Your Session

Think About Your Goals for Therapy

Think About Your Goals for Therapy:

Before your meeting, reflect on what you hope to gain from therapy. Whether it is dealing with anxiety, ADHD, or navigating a life transition, having a clear idea of your needs can help guide your discussion.

Prepare a Few Key Questions

Prepare a Few Key Questions:

This is your chance to learn more about the psychologist and how they can support you. Think about asking questions such as:

What can I expect from our sessions together?

What is your approach to therapy?

How do you work with people facing challenges similar to mine?

Consider What’s Important in a Therapist

Consider What’s Important in a Therapist:

Think about the qualities you value in a therapist, such as their communication style, experience, or therapeutic approach. This can help you decide if the psychologist is the right fit for you.

Take Notes if Helpful

Take Notes if Helpful:

Feel free to jot down any thoughts, questions, or concerns before your session. This can help you remember everything you want to discuss and ensure you make the most of the 15 minutes.

Relax and Be Yourself

Relax and Be Yourself:

The Meet & Greet is an informal session, so there is no pressure to have everything figured out. Come as you are, and feel free to share as much or as little as you are comfortable. It is all about finding the right support for you.

Bring Up Any Practical Concerns

Bring Up Any Practical Concerns:

If you have questions about scheduling, costs, session length, or how the process works, this is a great time to address them. Understanding these details can help you feel more confident moving forward.

Frequently Asked Questions

What is a Meet & Greet session at Equal Psychology?

A Meet & Greet session is a complimentary 15-minute consultation designed to help you find the right psychologist. It is an informal meeting where you can ask questions and discuss your concerns.

What should I expect during a Meet & Greet session?

During the session, you will meet with one of our skilled psychologists, learn about their approach, and discuss your concerns. This helps you determine if the therapist is a good fit for you.

Is the Meet & Greet session really free?

Yes, the Meet & Greet session is entirely free. It is our way of helping you make an informed decision about starting therapy with us.

Who can book a Meet & Greet session?

Anyone interested in starting therapy at Equal Psychology can book a Meet & Greet session. This includes individuals and those seeking ADHD assessments or Breathing Retraining.

How do I book a Meet & Greet session?

You can easily schedule your Meet & Greet session through our booking portal or by contacting us directly.

Can I ask questions during the Meet & Greet?

Absolutely. The Meet & Greet is an opportunity for you to ask any questions you may have about the therapeutic process and how we can support your unique needs.

How can I determine if a psychologist is the right fit during a Meet & Greet?

During the Meet & Greet, trust your instincts and consider how comfortable you feel with the psychologist. You can also ask about their approach and experience to see if it aligns with your needs.