What We Do
Services
Psychology Services Tailored for Every Stage of Life
Compassionate and professional psychology services to support you through anxiety, low mood, ADHD, life transitions, chronic health conditions, and finding meaning—from young adulthood to retirement.
Why Choose Equal Psychology Services?
We know life is full of transitions, challenges, and opportunities to grow. At Equal Psychology, our psychology services offer compassionate, tailored support to help you reflect, heal, and thrive—whether you’re just beginning your journey to self-understanding, balancing work and family, navigating midlife changes, or seeking purpose and connection in retirement. Our focus is to help you feel heard, understood, and empowered to make positive changes with the right psychology service for your needs.
Psychology Services – Tailored to Your Needs
Individual Therapy
Personalised Psychology Services for You
Feeling stuck in a cycle of stress, low mood, or uncertainty? Our individual therapy is a dedicated psychology service that offers space for you to reflect, process, and find the tools to move forward. Whether you are managing anxiety, exploring difficult emotions, or finding balance in your relationships and self-care, we will work with you to develop strategies for growth and wellbeing.
Telehealth
Flexible Online Psychology Services
When life is hectic, or you prefer the comfort of your own space, our telehealth psychology services bring support directly to you. Whether navigating a busy career, balancing family demands, or working on your health, our secure online sessions make it easy to receive the therapy you need.
Meet & Greet
Your Intro to Our Psychology Services
Not sure what to expect from therapy? Our no-pressure Meet & Greet session allows you to connect, share what is on your mind, and see if our psychology services are the right fit. We are here to answer your questions and help you feel at ease before you decide on the next step.
Single Session Therapy
Focused, One-Time Psychology Service
When you need immediate support to work through a specific problem, our Single Session Therapy offers a focused, solution-oriented psychology service. Perfect for when you are overwhelmed by a decision, struggling with a challenge, or need a space to find quick relief and actionable steps.
ADHD Services – Understand & Thrive
ADHD Support
Personalised Psychology Services for Ongoing ADHD Management
If you have been diagnosed with ADHD or suspect it is affecting your life, our ongoing ADHD support psychology service offers tailored strategies and skills for better focus, organisation, and daily functioning. We help you build tools for thriving in work, relationships, and personal life.
ADHD Screening
Your First Step to Understanding ADHD
Are you not sure if your challenges could be related to ADHD? Our ADHD Screening psychology service provides an initial evaluation to explore symptoms, behaviours, and experiences that may indicate ADHD. It is the first step toward understanding how ADHD may affect your daily life and deciding on the right path for support.
ADHD Assessment
In-Depth Assessment for Clarity & Understanding
If you have been navigating challenges like distractibility, forgetfulness, or impulsivity and wonder if ADHD could be affecting your life, our comprehensive psychology service for ADHD assessment provides clarity with a thorough diagnosis. Gain a deeper understanding of your symptoms and receive a tailored plan to help you manage ADHD effectively.
ADHD Groups & Workshops
Connect & Grow with Our Psychology Services
Do you feel like you are facing ADHD alone? Our ADHD groups and workshops are part of our psychology services that allow you to connect with others who understand. Share experiences, learn practical strategies for daily life, and build a community in a supportive, growth-focused setting.
Breathwork Services – Find Calm in Every Breath
Breathwork Groups
Free for Existing Clients
Overwhelmed, anxious, or finding it hard to focus? Breathwork is designed to help you reset, find calm, and improve focus. Our breathwork groups provide support across all ages and life stages, helping you reconnect with your breath and find balance.
Breathing Retraining Program
A Service for Better Living
Your breath plays a powerful role in managing stress, emotions, and focus. Our Breathing Retraining Program uses techniques to rebalance your whole breathing system. Retraining your breathing pattern can reduce anxiety, improve mental clarity, promote sleep, and wellbeing—no matter where you are in your life journey.
Be Supported by an Experienced Psychologist
Matt Hallam (he/him)
Psychologist
Natalia Cajide (she/her)
Psychologist & Breathwork Instructor
Your Next Step With Our Psychology Services
At Equal Psychology, we believe in providing compassionate psychology services to help you reflect, grow, and find balance at every stage of your life. From young adulthood to retirement, our team is here to empower you on your journey to mental wellbeing
