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ADHD GROUPS

ADHD Groups and Workshops at Equal Psychology in Kew facilitated by Matt Hallam Psychologist in Kew, Melbourne

ADHD Service

ADHD Groups and Workshops

Reflective Pathways: Managing ADHD Through Strengths and Self-Explorations

What is This Workshop About?

In-person at Kew (Cost: $400)

Reflective Pathways is a workshop that uses a unique approach to managing ADHD that focuses on uncovering and developing your inner strengths. Rather than simply addressing symptoms, this program encourages self-exploration and understanding, empowering you to navigate your ADHD with greater self-awareness and confidence. Through guided reflection, strength-based strategies, and practical tools, you’ll learn to identify how ADHD uniquely impacts your life—and how to harness your strengths to find balance, build resilience, and achieve your goals.

What Can I Expect?

Self-Reflection Activities:

Engaging exercises over 4 two hour weekly sessions designed to help you reflect on how ADHD impacts your daily routines, relationships, and overall wellbeing.

Strength-Based Approaches:

Techniques to help you identify your unique strengths and use them as tools for managing ADHD more effectively.

Personalised Strategies:

Build a personalised plan based on what you have learnt about your personality and strengths.

Ready to Make Empowered Decisions?

If you are looking to manage ADHD in a way that feels empowering and sustainable, Reflective Pathways is the workshop for you. By focusing on strengths and self-awareness, you’ll learn to navigate life’s challenges more effectively and build a foundation for long-term success.

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Empowered Decisions: Your Guide to ADHD Medication

What is This Workshop About?

Online Through Teams (Cost: $25)

Empowered Decision is a comprehensive 1 hour workshop designed to help you navigate ADHD medication with clarity and confidence. Choosing the right medication and dosage can be a challenging process, and this workshop aims to support you in making informed decisions that align with your needs and lifestyle. By understanding the science behind medication, assessing its benefits and side effects, and exploring how it fits into your daily routines, you’ll gain greater control over your ADHD management by having more empowered conversations with your GP or Psychiatrist.

What Can I Expect?

Educational Insights:

Learn about the different types of ADHD medications, how they work, and what to expect when starting or adjusting a prescription.

Self-Monitoring Tools:

Practical tools and tracking methods to help you monitor your response to medication, including its effects on focus, mood, sleep, and other aspects of daily life.

Empowerment Through Understanding: 

Gain deeper insights to have more impactful conversations with your GP or Psychiatrist.

Ready to Increase Self-Understanding?

If you are looking to take an informed and balanced approach to ADHD medication, Empowered Decision provides the guidance and support to help you make choices that work for you. Equip yourself with the knowledge and confidence to find the right path to managing your ADHD symptoms.

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Discover Your Strengths: Free ADHD Accountability Group

What is This Group About?

In-person at Kew

Our ADHD Accountability Group is a supportive and empowering meetup designed to help you discover your strengths, build productive habits, and stay on track with your goals. Living with ADHD can make it challenging to maintain focus and stay organised, but having a community of like-minded individuals can make all the difference. This group offers a safe and understanding space where you can share experiences, set intentions, and learn practical strategies—all while being supported by others on a similar journey.

What Can I Expect?

Accountability Sessions:

Join regular meetings where you can set goals, reflect on progress, and share successes and challenges in a supportive group setting.

A Strength-Based Approach:

The group focuses on identifying and leveraging your unique strengths to overcome challenges, build confidence, and improve daily routines.

Community Connection:

Meet others and gain inspiration, encouragement, and tips on how to navigate life’s demands while staying true to your personal growth.

Ready to Discover Your Strengths?

If you are looking for a supportive environment to help you stay accountable, manage your ADHD more effectively, and connect with others who truly understand, our free ADHD Accountability Group is here for you. Take the first step toward achieving your goals in a welcoming community focused on growth and self-discovery.

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Frequently Asked Questions

What are your ADHD groups and workshops about?

Our ADHD groups and workshops are designed to support individuals with ADHD in developing self-understanding, building on their strengths, and finding practical strategies for everyday challenges. Each program offers a focused theme, from exploring ADHD medication options to developing accountability and building strengths through self-exploration.

Who can join your ADHD groups and workshops?

Our ADHD groups and workshops are open to any adults interested in learning more about ADHD, improving their daily routines, and connecting with a supportive community. Whether you’re seeking personal growth, practical tools, or simply looking to connect with others, we welcome you to join.

How long do your ADHD groups and workshops typically run?

The duration of each ADHD group or workshop varies depending on the format and topic. Sessions may range from a one-time event to a recurring weekly or monthly meetup. Details about the schedule and length of each event will be provided upon registration.

What kind of activities or discussions happen during your events?

Our ADHD groups and worksops are a blend of interactive discussions, self-reflective exercises, and practical strategy-sharing. Participants can expect to engage in goal-setting, sharing experiences, and learning tools that support ADHD management. We aim to create a comfortable space for exploration, growth, and connection.

Do I need to prepare anything before attending a group or workshop?

No special preparation is needed before attending. However, it can be helpful to come with a clear idea of what you hope to gain or any specific challenges you’re facing. If any pre-work or materials are needed for a specific event, you will be informed ahead of time.

What can I expect to take away from an ADHD Group and Workshop?

You can expect to leave with greater self-awareness, practical strategies for managing ADHD, and a sense of community. Our goal is to equip you with tools and insights that can be immediately applied to improve your focus, organisation, emotional regulation, and overall wellbeing.

Are your workshops and groups online or in person?

Our events may be offered both online and in person to provide flexibility based on participants’ needs. Check the event details to confirm the format and location before registering.

Do I need to commit to multiple sessions, or can I attend a single event?

The commitment varies by event. Some workshops are designed as one-off sessions, while others may be ongoing or part of a series. You are welcome to choose the level of participation that best fits your schedule and goals.

Are your workshops and groups free, or is there a cost involved?

The cost of each event varies. Some of our groups are free to attend, while others may have a registration fee. All details regarding costs and any available concessions will be provided during the registration process.

How can I join or register for one of your ADHD groups and workshops?

You can book one of our ADHD groups and workshops through our booking portal or by contacting us directly.

Can I claim a Medicare rebate?

Not in all instances. Group (workshops) can attract a Medicare Rebate when there are 4-10 people in attendance. They must be in-person and you need a Mental Health Treatment Plan specifying Group Therapy. For additional information on Better Access for Mental Health click here.

Can I claim private health insurance?

Maybe, we recommend checking with your insurance provider. If eligible, we take full payment and provide a receipt for you to make the claim directly with your insurer.