Breathwork Group at Equal Psychology with Natalia Cajide, Breathwork Instructor and Psychologist in Kew, Melbourne.

Breathwork Service

Breathwork Groups

What are Breathwork Groups?

Our free Breathwork Relaxation Groups use a series of breathing techniques paired with music, offering a space to unwind, release tension, unlock emotions, and enhance your wellbeing while supporting your therapeutic journey.

These sessions are currently free for existing clients, providing an opportunity to experience what Breathwork has to offer in a safe, supportive space, with a psychologist who is also a certified breathwork instructor.

What Can I Expect?

Guided Breathwork:

Each session features guided exercises to help you relax, reduce stress, and enhance overall wellbeing.

Supportive Environment:

You will practice in a calm, supportive group focused on achieving relaxation and inner peace.

Complimentary to Therapy :

These sessions align with your existing treatment, enhancing your therapy by focusing on relaxation, unlocking emotions, and stress management.

Ready to Experience Breathwork?

If you are currently in treatment with us, join our free Breathwork Relaxation Group to deepen your relaxation and complement your therapy. Contact us today to learn more and reserve your spot in the next session.

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Tips to Prepare for Your Session

Bring an Open Mind and Set an Intention

Bring an Open Mind and Set an Intention:

Approach the session with a willingness to explore new experiences and techniques. Setting a simple intention—such as relaxation, clarity, or self-connection—can help focus your practice and give you a meaningful point to reflect on after the session.

Wear Comfortable Clothing

Since breathwork involves deep breathing and physical relaxation, choose loose, comfortable clothing that allows you to move freely. Being physically comfortable will help you fully engage with the breathwork practice.

Be Open to Emotions

Be Open to Emotions:

Breathwork can bring up a range of emotions—both positive and challenging. It’s normal to experience strong feelings during or after the session, such as joy, sadness, relief, or even moments of discomfort. Embracing whatever arises will help you make the most of the experience.

Expect Some Post-Session Impact

Expect Some Post-Session Impact:

The effects of breathwork may linger in the days following the session, impacting you in different ways. You might feel uplifted, energised, or emotionally lighter, while at times you may also experience feelings of vulnerability, tiredness, or deep introspection. Allow yourself to rest and process these feelings as they come up.

Stay Hydrated Before and After

Stay Hydrated Before and After:

Drink plenty of water before and after your session. Breathwork can be physically and emotionally cleansing, and staying hydrated will help support your body as you process the experience.

Inform Your Instructor of Any Concerns

Inform Your Instructor of Any Concerns:

If you have any specific concerns, such as physical limitations, anxiety, or other conditions, let your facilitator know beforehand. They can provide modifications or guidance to ensure you have a safe and supportive experience.

Create Space to Reflect Post-Session

Create Space to Reflect Post-Session:

Consider setting aside some time after your breathwork session to reflect on your experience. Journaling or meditating on what came up during the session can be a helpful way to process any thoughts, feelings, or insights that arise.

Frequently Asked Questions

What is a breathwork group session?

A breathwork group session is a guided practice where participants use specific breathing techniques to promote relaxation, self-awareness, and emotional release. Group sessions provide a safe and supportive environment to explore deeper breathing patterns that can positively impact mental, emotional, and physical wellbeing.

Who can benefit from a breathwork group session?

Breathwork group sessions are suitable for anyone looking to reduce stress, enhance self-awareness, and connect more deeply with their emotions. Whether you’re seeking relaxation, a tool for personal growth, or ways to manage anxiety and overwhelm, breathwork can benefit a wide range of needs.

How is a breathwork group session different from meditation?

While both practices aim to promote relaxation and self-awareness, breathwork uses active, controlled breathing techniques to influence emotional and physical states. Meditation typically focuses on mindfulness, stillness, and observing thoughts. Breathwork can bring a more dynamic and immediate shift in your emotional state.

What are the benefits of a breathwork group session?

Breathwork can help reduce stress and anxiety, improve focus and relaxation, enhance athletic performance, and support better sleep. For those with respiratory conditions, it can also improve lung capacity and overall respiratory health.

What is the difference between breathwork and breathing retraining?

Breathing retraining corrects dysfunctional breathing patterns for better health, while breathwork applies different breathing techniques to reach specific goals such as stress reduction or increased focus.

Is breathwork considered therapy?

No, breathwork is not therapy. It is a practice that uses different breathing techniques to reach specific goals like stress reduction or relaxation. If any emotional or physical issues arise during or after a breathwork session, it is important to consult your own therapist or healthcare professional for further support.

What can I expect to experience during a breathwork group session?

During a breathwork group session, you can expect to be guided through breathing exercises that may bring up a range of sensations and emotions. Participants often experience feelings of calm, heightened clarity, emotional release, and even physical sensations such as tingling or warmth. It’s a personal journey, and each session can be different.

How might I feel after a breathwork session?

After a breathwork group session, it is common to feel a mix of emotions—relaxed, energised, peaceful, or even emotionally stirred. Some participants may find themselves reflecting on personal insights, while others may experience feelings of vulnerability or tiredness as they process the emotional shifts.

Will breathwork impact me in the days following the session?

It might, breathwork can have lingering effects on your mind and body in the days following a session. You may notice increased emotional clarity, improved mood, or enhanced self-awareness. Alternatively, you may feel introspective, tired, or sensitive as your body continues to process the breathwork experience.

How should I prepare for a breathwork group session?

To prepare for a breathwork group session, wear comfortable clothing. If you suffer from asthma, bring your asthma inhaler and stay hydrated. Reflect on any intentions or goals you have for the session. Also, be open to the possibility of emotional or physical sensations during and after the practice.

Can I do breathwork if I have a health condition?

Breathwork is generally safe for most people, but if you have a health condition (such as cardiovascular issues, respiratory problems, or anxiety disorders), it is essential to speak with your certified breathwork instructor before the session. They can provide modifications or advice to ensure your comfort and safety.

Do I need to bring anything to a Breathwork Group session?

No special equipment is required, we supply everything you need. Water is also helpful to stay hydrated before and after the breathwork group session. Check with your breathwork instructor for any additional items that may enhance your experience.

How to I book a session?

Existing clients can book an group through our booking portal or by contacting us directly.

How much does a group cost?

They are currently free for existing clients.