Author: Matt Hallam
Understanding ADHD and Brain Chemistry for Better Strategies
Understanding ADHD and Brain Chemistry for Better Strategies Dopamine is often called the “feel-good” neurotransmitter, but its role in ADHD goes much deeper. Along with norepinephrine and cortisol, dopamine shapes […] Read more
Understanding ADHD and Sleep for Better Rest
Understanding ADHD and Sleep for Better Rest Sleep challenges are a common struggle for those with ADHD, often resulting in restless nights, difficulty falling asleep, and waking up feeling unrefreshed. […] Read more
Understanding ADHD Burnout for Better Management
Understanding ADHD Burnout for Better Management Living with ADHD can be both exhausting and overwhelming, and for many adults, the constant need to manage symptoms can lead to burnout – a […] Read more
Reflective Practices: Unlock Better Wellbeing Through Curiosity
Reflective Practices: Unlock Better Wellbeing Through Curiosity Reflective practices and self-understanding are essential tools for fostering wellbeing. By engaging in self-reflection, individuals gain insights into their thoughts, emotions, behaviours, and […] Read more