Author: Matt Hallam
Understanding ADHD and Sleep for Better Rest
Understanding ADHD and Sleep for Better Rest Sleep challenges are a common struggle for those with ADHD, often resulting in restless nights, difficulty falling asleep, and waking up feeling unrefreshed. But poor sleep isn’t just a side effect – it plays a major role in exacerbating ADHD symptoms like inattention, impulsivity, and emotional dysregulation. Understanding… Read more
Understanding ADHD Burnout for Better Management
Understanding ADHD Burnout for Better Management Living with ADHD can be both exhausting and overwhelming, and for many adults, the constant need to manage symptoms can lead to burnout – a state of emotional, mental, and physical fatigue. Unlike typical burnout, ADHD burnout is compounded by difficulties with focus, emotional regulation, and sensory sensitivities. Add to… Read more
Reflective Practices: Unlock Better Wellbeing Through Curiosity
Reflective Practices: Unlock Better Wellbeing Through Curiosity Reflective practices and self-understanding are essential tools for fostering wellbeing. By engaging in self-reflection, individuals gain insights into their thoughts, emotions, behaviours, and underlying motivations. These practices enhance emotional resilience and promote mental, physical, and social health. Curiosity, when paired with reflection, becomes a powerful catalyst for self-exploration… Read more