Author: Natalia Cajide
Rethinking Retirement: A Psychological Perspective on Life’s “Third Act”
Rethinking Retirement: A Psychological Perspective on Life’s “Third Act” Retirement is often framed as the end of a working life, but what if we considered it a beginning instead? A time not to withdraw but to transition into a purposeful and fulfilling new phase? As life expectancy increases and career paths become more fluid, the… Read more
Retrain Your Breathing for Improved Sleep, Reduced Stress, and Better Health
Retrain Your Breathing for Improved Sleep, Reduced Stress, and Better Health Breathing is something most of us rarely think about; it’s automatic and effortless, so why give it much thought? However, the way we breathe can actually have a powerful impact on our overall health and wellbeing. Studies show that by improving our breathing patterns,… Read more
Breathwork: Discover Techniques for Improved Wellbeing
Breathwork: Discover Techniques for Improved Wellbeing In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding effective ways to relax and rejuvenate is crucial. One of the most powerful and accessible tools for achieving this is breathwork. This ancient practice has gained significant attention in recent years for its ability to… Read more