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Our blog is a space to explore, reflect, and grow. Through our posts, you’ll find guidance on mental wellbeing, reflections on navigating life’s challenges, and explorations of the mind-body connection. Whether you’re curious about how psychology can deepen self-awareness, looking to incorporate breathwork into your routine, or seeking strategies to better understand and manage ADHD, our blog offers a place to learn, connect, and find inspiration—all aligned with our belief that growth begins with self-reflection and acceptance.
Featured Post
Rethinking Retirement: A Psychological Perspective on Life’s “Third Act”
Retirement is often seen as the end of a career, but what if it’s the start of something even greater? This blog explores the evolving concept of retirement, challenging outdated notions and highlighting its potential as a phase of reinvention, purpose, and growth. Drawing on insights from psychology, including Erik Erikson’s theory of integrity versus despair, it offers a fresh perspective on how to navigate this life stage with intention. From redefining identity to embracing new opportunities, this post invites you to consider what your “Third Act” could look like and provides reflective questions to inspire a fulfilling next chapter.
Author: Natalia Cajide| Published: December 04, 2024 | Category: Strength Based Mental Health Insights
ADHD Insights & Management
Understanding Procrastination in ADHD – it’s not laziness
Procrastination in ADHD is often misunderstood as laziness, but it’s actually tied to brain chemistry and emotional regulation. Discover why ADHD brains seek dopamine through task avoidance and how self-reflection can help break the cycle of delay and stress.
Author: Matt Hallam | Published: December 18, 2024
Understanding ADHD and Brain Chemistry for Better Strategies
Dopamine plays a key role in motivation and focus, especially for those with ADHD. Explore how dopamine, norepinephrine, and cortisol influence ADHD symptoms and how understanding your brain chemistry can lead to healthier coping strategies.
Author: Matt Hallam | Published: October 29, 2024
Understanding ADHD and Sleep for Better Rest
Sleep problems are common in ADHD, leading to restless nights and worsening symptoms. Learn how ADHD impacts sleep, why it’s so crucial for focus and mood, and practical strategies to improve sleep for better overall wellbeing.
Author: Matt Hallam | Published: October 14, 2024
ADHD burnout is more than just feeling exhausted – it’s a cycle of emotional, mental, and physical strain linked to stress and allostatic load. Learn how self-reflection and regulation can help break this cycle, leading to better balance and wellbeing.
Author: Matt Hallam | Published: October 07, 2024
Breathwork & Mental Health
Retrain Your Breathing for Improved Sleep, Reduced Stress, and Better Health
Learn how retraining your breathing can improve sleep, reduce stress, and support overall health. Simple techniques like slow nasal breathing can help shift your body into a calmer state, building resilience and boosting wellbeing.
Author: Natalia Cajide | Published: November 14, 2024
Breathwork: Discover Techniques for Improved Wellbeing
In our fast-paced world, stress and anxiety often feel like constant companions. Breathwork, a simple yet powerful tool, offers a way to relax, clear the mind, and boost overall wellbeing. Join us as we dive into what breathwork is, its benefits for relaxation, and how to easily bring this practice into your daily life.
Author: Natalia Cajide | Published: November 01, 2024
Strength Based Mental Health Insights
Reflective Practices: Unlock Better Wellbeing Through Curiosity
Reflective practices and curiosity boost resilience, mental health, and growth. This blog explores how they enhance emotional regulation, decision-making, relationships, and physical health. Discover research-backed insights to integrate these practices into daily life for improved wellbeing and self-understanding.
Author: Matt Hallam | Published: September 8, 2024
Rethinking Retirement: A Psychological Perspective on Life’s “Third Act”
Retirement isn’t just the end of work – it’s the beginning of new opportunities. This blog explores how retirement can be a time of purpose and growth, offering psychological insights and reflective questions to help you redefine this phase. Discover how to embrace your “Third Act” with intention and create a fulfilling next chapter.
Author: Natalia Cajide | Published: December 04, 2024