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Our blog is a space to explore, reflect, and grow. Through our posts, you’ll find guidance on mental wellbeing, reflections on navigating life’s challenges, and explorations of the mind-body connection. Whether you’re curious about how psychology can deepen self-awareness, looking to incorporate breathwork into your routine, or seeking strategies to better understand and manage ADHD, our blog offers a place to learn, connect, and find inspiration—all aligned with our belief that growth begins with self-reflection and acceptance.
Featured Post
Reflective Practices: Unlock Better Wellbeing Through Curiosity
Reflective practices, paired with curiosity, enhance emotional resilience, mental health, and personal growth. In this blog, we explore how self-reflection and curiosity work together to boost emotional regulation, improve decision-making, strengthen relationships, and foster physical health. Dive into practical insights, supported by research, to help you integrate these practices into daily life for greater wellbeing and self-understanding.
Author: Matt Hallam | Published: September 08, 2024 | Category: Strength Based Mental Health Insights
ADHD Insights & Management
Understanding ADHD and Brain Chemistry for Better Strategies
Dopamine plays a key role in motivation and focus, especially for those with ADHD. Explore how dopamine, norepinephrine, and cortisol influence ADHD symptoms and how understanding your brain chemistry can lead to healthier coping strategies.
Author: Matt Hallam | Published: October 29, 2024
Understanding ADHD and Sleep for Better Rest
Sleep problems are common in ADHD, leading to restless nights and worsening symptoms. Learn how ADHD impacts sleep, why it’s so crucial for focus and mood, and practical strategies to improve sleep for better overall wellbeing.
Author: Matt Hallam | Published: October 14, 2024
ADHD burnout is more than just feeling exhausted – it’s a cycle of emotional, mental, and physical strain linked to stress and allostatic load. Learn how self-reflection and regulation can help break this cycle, leading to better balance and wellbeing.
Author: Matt Hallam | Published: October 07, 2024
Breathwork & Mental Health
Retrain Your Breathing for Improved Sleep, Reduced Stress, and Better Health
Learn how retraining your breathing can improve sleep, reduce stress, and support overall health. Simple techniques like slow nasal breathing can help shift your body into a calmer state, building resilience and boosting wellbeing.
Author: Natalia Cajide | Published: November 14, 2024
Breathwork: Discover Techniques for Improved Wellbeing
In our fast-paced world, stress and anxiety often feel like constant companions. Breathwork, a simple yet powerful tool, offers a way to relax, clear the mind, and boost overall wellbeing. Join us as we dive into what breathwork is, its benefits for relaxation, and how to easily bring this practice into your daily life.
Author: Natalia Cajide | Published: November 01, 2024