Category: Strength Based Mental Health Insights
Explore our blogs on strength-based mental health and wellbeing. Learn how self-reflection, identifying personal strengths, and fostering self-awareness can build emotional resilience and support personal growth. We delve into the science behind reflective practices, offering research-backed insights on navigating challenges, enhancing mental wellbeing, and creating positive change. From understanding how self-reflection impacts emotional health to practical tips on harnessing your strengths, these blogs offer actionable guidance for improving your mental health and living a more fulfilling life.
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Understanding the Two-Process Model of the Brain
Understanding the Two-Process Model of the Brain The human brain is a marvel of complexity, balancing rapid responses and deliberate thought to navigate life efficiently. This balance is often explained by the two-process model of the brain, which differentiates between automatic and controlled processes. Developed through decades of psychological and neuroscience research, the model provides… Read more
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Rethinking Retirement: A Psychological Perspective on Life’s “Third Act”
Rethinking Retirement: A Psychological Perspective on Life’s “Third Act” Retirement is often framed as the end of a working life, but what if we considered it a beginning instead? A time not to withdraw but to transition into a purposeful and fulfilling new phase? As life expectancy increases and career paths become more fluid, the… Read more
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Reflective Practices: Unlock Better Wellbeing Through Curiosity
Reflective Practices: Unlock Better Wellbeing Through Curiosity Reflective practices and self-understanding are essential tools for fostering wellbeing. By engaging in self-reflection, individuals gain insights into their thoughts, emotions, behaviours, and underlying motivations. These practices enhance emotional resilience and promote mental, physical, and social health. Curiosity, when paired with reflection, becomes a powerful catalyst for self-exploration… Read more