Who We Are

Natalia Cajide

Psychologist & Breathwork Instructor

Hi, I’m Natalia Cajide, a psychologist and certified breathwork instructor. I’m passionate about guiding my clients to discover the answers within themselves, showing that sometimes it is less about what you know and more about how resourceful you can be.

Therapy with Practical Strategies

Here in Kew or online

Blending reflective practices and breathwork where appropriate, my approach focuses on empowering adults to tap into their inner resources and find practical strategies for growth.

While I once believed knowledge was at the core of therapy, I’ve learned through my work as a psychologist that resourcefulness—finding and using what you already have—is where true growth lies.

Resourcefulness is at the heart of my approach to therapy, empowering you to tap into your inner strengths and navigate life’s challenges more effectively. While knowledge is valuable, I believe the key to wellbeing lies in discovering and using the tools within yourself to create meaningful change.

Support From an Experienced Psychologist for Anxiety, Low Mood, Chronic Health Conditions, and Life Transitions

Reflective and strength based therapy
Breathwork and somatic approaches
Cognitive Behavioural Therapy (CBT)
Interpersonal Therapy (IPT)

I work with adults navigating anxiety, low mood, chronic health conditions, and life transitions. I incorporate breathwork where it feels appropriate, using it as a way to help you connect with your body, reduce stress, and find a mindful presence. It’s a valuable tool for grounding yourself and discovering your inner strengths.

I enjoy working with adults of all ages, but older adults hold a special place in my heart. I value the rich life experiences they bring to each session and aim to provide a supportive space where we can explore your story, make sense of your experiences, and work together to find balance and purpose. My interest in the brain means I’m always considering how neuroscience can inform the strategies we use, making our work together both insightful and practical.

Creating a Comfortable Space for all Adults

Creating a space where you feel at home is important to me. I want you to feel relaxed and supported, whether we are exploring your story or making sense of your experiences.

Therapy in Spanish or English – Your Choice

If Spanish is your preferred language, I’m happy to accommodate that. After living in Australia for over two decades, English is now my main language, but Spanish will always be my native tongue, allowing me to support you in the way that feels most comfortable.

Breathwork Compliments my Approach as a Psychologist

Breathwork is just one part of my approach. What I enjoy about breathwork, is it’s ability to tap into emotions we often lock away. It is more than a tool for relaxation, or managing anxiety, it can break down of defences and expose what is underneath it all. For some it’s the perfect companion to traditional therapy methods.

What to Expect in Therapy with Natalia

Reflective and practical therapy for adults
Breathwork for stress reduction and mindful presence
Support for anxiety, chronic health, and life transitions
Creating a comfortable, home-like space for self discovery

Therapy is about growth and discovery—a chance to find new perspectives, tap into your inner resourcefulness, and enhance your wellbeing. I look forward to meeting you, exploring your path together, and finding ways to help you live a more connected, meaningful life.

Let’s connect

Explore our services

Frequently Asked Questions

What is Natalia’s approach to therapy and how might it benefit me?

Natalia’s approach is grounded in resourcefulness—helping you find and use the tools within yourself to navigate life’s challenges. Although she once thought her core value was knowledge, working with clients has shown her that it’s not just about what you know but how you can use what you have. As both a psychologist and certified breathwork instructor, Natalia integrates reflective practices with somatic strategies to empower clients. Her sessions offer practical guidance for overcoming anxiety, low mood, chronic health conditions, and life transitions, all with a focus on self-awareness and resilience.

How does Natalia incorporate breathwork into therapy sessions?

Natalia incorporates breathwork into therapy sessions only when deemed appropriate for your treatment. As a key component of her practice, breathing exercises serve as a somatic tool to help clients connect with their bodies, manage stress, and enhance mindfulness. Whether you are addressing anxiety, chronic health condition or emotional challenges, she will guide you through breathing exercises that promote relaxation and tap into your internal resources for healing and growth.

Can I have therapy in Spanish with Natalia?

Yes, Natalia offers sessions in Spanish, which is her first language. While English is now her main language after living in Australia for over two decades, Spanish will always be her native tongue. She is happy to support clients in the language that feels most comfortable for them.

What makes Natalia’s approach unique when working with older adults?

Natalia has a special interest in supporting older adults as they navigate life’s transitions. She values the rich experiences of this stage of life and offers a compassionate, resourceful approach tailored to their needs. With a focus on acceptance, breathwork, and neuroscience-based practical solutions, Natalia creates an environment that fosters resilience, self-understanding, and a renewed sense of purpose.

How can working with Natalia help me manage anxiety, low mood, or chronic health conditions?

Natalia’s approach helps you find and develop the tools and strategies that work best for your individual needs. She uses breathwork as a somatic practice to reduce anxiety and improve emotional regulation. For those dealing with chronic health conditions or mood challenges, Natalia blends reflective practices with neuroscience-based techniques to support resilience and wellbeing, guiding you in understanding your experiences and finding balance in your day-to-day life.

How do I know if Natalia is the right psychologist for me?

To ensure you feel comfortable in your choice, Natalia offers free 15-minute Meet and Greets. These brief meetings give you the chance to discuss your needs, learn about Natalia’s resourceful approach, and see if her style feels like a good fit. With a focus on collaboration and empowering self-discovery, Natalia aims to support you in finding meaningful ways to enhance your wellbeing.

NATALIA