The Equal Store
The Equal Store brings together a thoughtfully curated collection of resources designed to inspire self-reflection, encourage personal growth, and support your wellbeing. Aligned with the ethos of Equal Psychology, our offerings promote acceptance, resourcefulness, and deeper self-understanding. Whether you’re looking for practical tools, engaging guides, or reflective prompts, The Equal Store is here to empower you on your journey to greater balance and clarity.
ADHD Reflective Planners
Our ADHD Reflective Planners are not about rigid schedules or generic advice – they are tools for self-exploration and understanding. Designed with ADHD in mind, each planner helps you uncover the patterns, triggers, and needs that influence your focus, stress, sleep, procrastination, and more. With open-ended prompts, reflection spaces, and flexible layouts, these planners empower you to work with your brain, not against it.
Whether you are reframing procrastination, managing stress, improving sleep, or navigating medication, each planner guides you to take small, meaningful steps tailored to your unique rhythms and lifestyle. Explore the full series and start building strategies that feel authentic and sustainable.
This planner helps you reflect on how ADHD medication impacts your focus, energy, mood, and overall wellbeing. By exploring patterns, tracking influences, and understanding your unique responses, it supports more effective collaboration with your healthcare provider. Use it to develop clarity around what works for you and create a personalised approach to managing your ADHD.
Focus Tune-Up
This planner is designed to help you explore the factors that influence your ability to focus, uncovering patterns and rhythms unique to you. Through reflection and self-understanding, it encourages you to work with your brain, not against it, developing sustainable strategies to support clarity and concentration in a way that feels authentic and achievable.
Procrastination Buster
This planner helps you reframe procrastination, not as laziness, but as a signal from your brain. By exploring the emotions, triggers, and patterns behind it, you can uncover what you truly need to move forward. It supports you in finding sustainable strategies to manage procrastination while honouring your unique rhythms and energy.
Sleep Revamp
This planner helps you explore how ADHD impacts your sleep, guiding you to uncover patterns and influences in your routines, environment, and stress levels. It encourages you to respect your natural rhythms and make gradual, manageable shifts to improve rest and restoration in a way that aligns with your needs.
How-To Guides for Adults with ADHD
Managing ADHD is more than overcoming challenges – it’s about understanding yourself and building the skills to thrive. Our series of practical how-to guides is designed to empower you with insight, tools, and strategies tailored to your unique needs.
Whether you’re looking to manage stress, improve focus, revamp your sleep, tackle procrastination, or navigate medication with confidence, these guides offer compassionate, ADHD-friendly approaches grounded in self-awareness and understanding. Explore the full series to find strategies aligned to you.
This guide helps you reflect on how ADHD medication affects your focus, mood, and overall wellbeing. By tracking symptoms, understanding side effects, and working collaboratively with your healthcare provider, you’ll develop a personalised approach to treatment that supports your unique needs and long-term goals.
Find Your Unique Focus
This guide empowers you to uncover how ADHD impacts your ability to focus and develop strategies that honour your strengths and rhythms. By understanding your natural patterns and exploring ADHD-friendly tools, you’ll build a personalised approach to focus that supports productivity and self-awareness without overwhelm.
Stop Procrastinating
This guide helps you understand why procrastination happens and how to move from avoidance to action. By exploring the connections between stress, overwhelm, and task completion, you’ll learn strategies to break down barriers, build momentum, and create a personalised approach to productivity that works for your ADHD brain.
Revamp Your Sleep
This guide helps you understand how ADHD impacts sleep and provides practical strategies for calming a busy mind and building better bedtime routines. By exploring your unique sleep patterns and implementing ADHD-friendly solutions, you’ll gain the tools to create restful nights and energised days.
Reduce Your Stress
This guide helps you understand the relationship between stress and ADHD, offering practical strategies to regulate your nervous system and reduce burnout. By exploring the physiological impacts of stress and how it shapes your habits, you’ll develop clarity around what triggers overwhelm and learn how to create balance in a way that works for you.