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Therapy
One-to-one psychological therapy with a registered psychologist. A space to make sense of what you are carrying and work towards what you want to change, at a pace set by you. We see adults, 18 and over.
ADHD assessment
A structured process to explore whether ADHD fits your experience, using validated questionnaires and a clinical interview. The outcome is a clear written picture you can take to your GP or specialist. For adults, 18 and over.
Read more →For session fees, rebates, and what each service costs, see our fees page.
What we work with
These areas are listed separately for ease of reading. In practice they often overlap: sleep and anxiety, ADHD and burnout, trauma and chronic pain. Most of the work begins with making sense of how they sit together for you.
Anxiety
Adult anxiety: generalised, panic, social, health, and the avoidance that grows around them.
Read more → + AssessmentADHD
Adult ADHD: focus, organisation, emotional regulation, and the cost of late diagnosis.
Read more →Burnout & Stress
Burnout: work, life, and neurodivergent. Exhaustion, cynicism, and the loss of capacity that builds over time.
Read more →Sleep
Adult sleep difficulties: insomnia, broken sleep, and the patterns that maintain them.
Read more →Trauma
Trauma in adults: single-incident, complex, and the way the body holds it.
Read more →Depression & Mood
Adult depression and low mood: major, persistent, and the moods that live alongside other things.
Read more →Chronic health
Living with chronic illness: pain, fatigue, treatment burden, and the grief that comes with diagnosis.
Read more →Older adults
Adults in later life: the transitions of retirement, ageing, grief, and care.
Read more →Resources
Therapy is what we do here. We also write resources for people who are working through things on their own, or preparing for a first session. The three formats below run across every topic above.
Short, plain-language replies
Common questions people bring in, answered in four to five minutes of reading. Written for the situation, not the diagnosis.
Longer reads, one idea deep
Ten to fifteen minutes on a single concept that helps make sense of an experience, with proper citations and reviewer attribution.
Printable, take to a session
Brief structured prompts as a fillable PDF. Useful on your own, or as something to bring to a session and work through with one of us.
Practical info
Not sure where to start?
Most people begin with a free 15-minute Meet and Greet, online or in person, with no obligation. If you already know what you need, or you are an existing client, you can head straight to the booking portal to book any of our services.
