Longer reads from our psychologists, written for the reader who is genuinely working something out.
Stress and ADHD share the same brain system. When a stable dose feels weaker, the load has often grown, not the medication failed. Here is what helps.
Matthew Hallam14 Sep 2026When the lists, alarms and routines that held your week together start to slip in midlife, the explanation may not be effort. For an ADHD nervous system, the menopause transition can move the ground those strategies were built on.
Matthew Hallam1 Jul 2026AI can summarise notes fast, but speed is not learning. A 5-step memory-based system, with copy-paste AI study prompts, from a registered psychologist.
Matthew Hallam25 Mar 2026Adults with ADHD often carry a quiet uncertainty about who they are. A clinical account of why it is rarely a self-knowledge problem, and what sorting the inherited descriptions actually looks like.
Matthew Hallam17 Nov 2025A psychologist's account of self-regulation and co-regulation, what the peer-reviewed research shows, and why calm is rarely something you build alone.
Matthew Hallam16 Oct 2025The pop-science version says ADHD traits used to fit a hunter's world. The actual evolutionary research says something more clinically useful.
Matthew Hallam25 Sep 2025Adult ADHD difficulty is shaped as much by environment as by the brain. The peer-reviewed evidence on ramps, masking and accommodations, explained.
Matthew Hallam12 Sep 2025One email a month from Equal Psychology with our newest posts, guides and worksheets.
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Anxiety
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ADHD in adults
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Older adults