Longer reads from our psychologists, written for the reader who is genuinely working something out.
Recovery from depression is not one thing. A psychologist explains the gap between symptom relief and personal recovery, drawing on the CHIME framework and recent treatment evidence.
Natalia Cajide27 Apr 2026Why depression leads to withdrawal, why motivation often follows action, and what current evidence suggests about starting again. From a Melbourne psychologist.
Natalia Cajide6 Apr 2026Sadness moves through. Depression settles in. A psychologist's account of what makes them different in kind, where grief sits, the time signature of each, and when the protective state stops protecting.
Matthew Hallam16 Sep 2025One email a month from Equal Psychology with our newest posts, guides and worksheets.
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Anxiety
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Older adults