Longer reads from our psychologists, written for the reader who is genuinely working something out.
Most advice for autistic adults focuses on coping after the fact. A psychologist explains what the research says about using self-knowledge to plan ahead, and why that shift matters.
Matthew Hallam12 May 2026Most autism support aims to make autistic people less autistic. The research on autistic wellbeing says that is the wrong goal. A psychologist explains what actually helps.
Matthew Hallam7 May 2026GP appointments are short, pattern-driven, and built around verbal shorthand that does not always fit autistic experience. A psychologist explains how the system works and what shifts the outcome.
Matthew Hallam4 May 2026Receiving a late autism diagnosis as an adult is not a beginning. It is a translation. A psychologist explains the research on what it means, and what comes next.
Matthew Hallam22 Apr 2026One email a month from Equal Psychology with our newest posts, guides and worksheets.
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Anxiety
Depression & mood
Trauma
ADHD in adults
Sleep
Burnout & stress
Chronic health
Older adults