Longer reads from our psychologists, written for the reader who is genuinely working something out.
A psychologist on retirement, identity, and the work of meaning in life's third act. What the research is quietly telling us about the transition.
Natalia Cajide3 Dec 2024Breathing is automatic, and that is exactly why it escapes attention. The clinical evidence on breathing retraining, the four axes of dysfunctional breathing, and why nasal breathing specifically matters.
Natalia Cajide13 Nov 2024Breathing is the one part of the nervous system we can consciously influence. This piece explains what breathwork is, the research behind it, and how to try slow diaphragmatic breathing at around six breaths per minute.
Natalia Cajide31 Oct 2024One email a month from Equal Psychology with our newest posts, guides and worksheets.
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