Longer reads from our psychologists, written for the reader who is genuinely working something out.
Why depression leads to withdrawal, why motivation often follows action, and what current evidence suggests about starting again. From a Melbourne psychologist.
Natalia Cajide6 Apr 2026How morning light, wake time, daytime movement, and napping shape sleep at night, and what to make of it when sleep stays difficult.
Natalia Cajide24 Feb 2026What sleep hygiene is actually doing, what the evidence says about timing, light, and environment, and what it means when the standard advice is not enough.
Natalia Cajide10 Feb 2026ADHD is lifelong, but its picture changes after sixty. A psychologist on what the recent evidence says about recognition, differential diagnosis, and support.
Natalia Cajide21 Sep 2025A reflection on the Five Remembrances, an ancient Buddhist contemplation, and how facing impermanence can deepen presence and meaning each day.
Natalia Cajide26 Aug 2025Discover how retirement psychology helps you redefine life beyond work. Learn to use your strengths to build purpose, joy, and resilience in retirement.
Natalia Cajide20 Aug 2025What is brainspotting? A registered psychologist explains the body, the nervous system, what the research shows, and what to expect during and after a session.
Natalia Cajide10 Jul 2025One email a month from Equal Psychology with our newest posts, guides and worksheets.
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Anxiety
Depression & mood
Trauma
ADHD in adults
Sleep
Burnout & stress
Chronic health
Older adults