Sleep · 9 min read
Sleep starts in the morning: how the day shapes the night
How morning light, wake time, daytime movement, and napping shape sleep at night, and what to make of it when sleep stays difficult.
Natalia Cajide24 Feb 2026Psychology blog · Kew, Croydon, Online
Posts by Natalia Cajide
Longer reads from our psychologists, written for the reader who is genuinely working something out.
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Natalia Cajide24 Feb 2026
Sleep · 11 min read
Sleep hygiene: working with what your body responds to
What sleep hygiene is actually doing, what the evidence says about timing, light, and environment, and what it means when the standard advice is not enough.
Natalia Cajide10 Feb 2026
Older adults · 9 min read
ADHD after sixty: how the picture changes, and what support looks like at this stage
ADHD is lifelong, but its picture changes after sixty. A psychologist on what the recent evidence says about recognition, differential diagnosis, and support.
Natalia Cajide21 Sep 2025
Understanding your mind · 3 min read
The Five Remembrances: Living with Presence and Purpose
A reflection on the Five Remembrances, an ancient Buddhist contemplation, and how facing impermanence can deepen presence and meaning each day.
Natalia Cajide26 Aug 2025
Older adults · 5 min read
Embracing Retirement: A Journey of Self-Discovery and Growth
Discover how retirement psychology helps you redefine life beyond work. Learn to use your strengths to build purpose, joy, and resilience in retirement.
Natalia Cajide20 Aug 2025
Understanding your mind · 12 min read
What is brainspotting really doing? A clinician's view of the brain, body, and the work itself
What is brainspotting? A registered psychologist explains the body, the nervous system, what the research shows, and what to expect during and after a session.
Natalia Cajide10 Jul 2025
Older adults · 9 min read
Rethinking Retirement: A Psychological Perspective on Life's “Third Act”
A psychologist on retirement, identity, and the work of meaning in life's third act. What the research is quietly telling us about the transition.
Natalia Cajide3 Dec 2024Monthly email
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