Longer reads from our psychologists, written for the reader who is genuinely working something out.
The neurotypical productivity yardstick is built around a reward-timing system the ADHD brain is not designed to fuel. A psychologist on a more honest measure.
Matthew Hallam2 Sep 2025Why ADHD motivation often collapses despite genuine effort. A clinician-written account of self-determination theory, need frustration in adult ADHD, and the ADAPT framework for reconnection.
Matthew Hallam26 Aug 2025A reflection on the Five Remembrances, an ancient Buddhist contemplation, and how facing impermanence can deepen presence and meaning each day.
Natalia Cajide26 Aug 2025Discover how retirement psychology helps you redefine life beyond work. Learn to use your strengths to build purpose, joy, and resilience in retirement.
Natalia Cajide20 Aug 2025Understanding your ADHD brain changes the relationship you have with it. A clinician-led look at executive function, emotional intensity, dopamine and time.
Matthew Hallam19 Aug 2025What is brainspotting? A registered psychologist explains the body, the nervous system, what the research shows, and what to expect during and after a session.
Natalia Cajide10 Jul 2025Self-help culture says anxiety and intuition feel different and the work is to tell them apart. The research is more honest. A psychologist on what is actually happening in the body, and a more useful question to ask.
Matthew Hallam13 May 2025One email a month from Equal Psychology with our newest posts, guides and worksheets.
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Anxiety
Depression & mood
Trauma
ADHD in adults
Sleep
Burnout & stress
Chronic health
Older adults