Longer reads from our psychologists, written for the reader who is genuinely working something out.
Recovery from depression is not one thing. A psychologist explains the gap between symptom relief and personal recovery, drawing on the CHIME framework and recent treatment evidence.
Natalia Cajide27 Apr 2026Receiving a late autism diagnosis as an adult is not a beginning. It is a translation. A psychologist explains the research on what it means, and what comes next.
Matthew Hallam22 Apr 2026Why depression leads to withdrawal, why motivation often follows action, and what current evidence suggests about starting again. From a Melbourne psychologist.
Natalia Cajide6 Apr 2026AI can summarise notes fast, but speed is not learning. A 5-step memory-based system, with copy-paste AI study prompts, from a registered psychologist.
Matthew Hallam25 Mar 2026AI helps people think, but misses crisis cues and mirrors distorted beliefs. A psychologist's rules for safer use, with copy-paste prompts.
Matthew Hallam9 Mar 2026How morning light, wake time, daytime movement, and napping shape sleep at night, and what to make of it when sleep stays difficult.
Natalia Cajide24 Feb 2026What sleep hygiene is actually doing, what the evidence says about timing, light, and environment, and what it means when the standard advice is not enough.
Natalia Cajide10 Feb 2026One email a month from Equal Psychology with our newest posts, guides and worksheets.
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Anxiety
Depression & mood
Trauma
ADHD in adults
Sleep
Burnout & stress
Chronic health
Older adults